Soothe your anxiety and promote positivity with these uplifting quotes, sayings and affirmations.
Discover how to refocus your mindset, regain your motivation and boost your health and wellbeing with affirmations you can repeat daily. Whether you want to improve your self-esteem, solve relationship problems or power up a stalled career, here you will find techniques and exercises to reframe unhelpful thinking.
From spirituality and wellness to self-care, The Little Book of Affirmations covers all areas where you may need help with your personal development. Combined with facts, research and tips, this is the essential guide to achieving success and happiness within.